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Shoes – part 2

December 4, 2009

“So why,” you ask, “are shoes so important then, Chris?” Because the shape, density, size, last, lacing system and materials of the shoe will ‘suggest’ a way of moving that you will, even if subtly, adapt to over time.  This is very important because if it serves you, then that’s great.  If it doesn’t, then […]

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Shoes – helpful or not?

December 2, 2009

I get a lot of questions from folks about what type of shoes they have, what they should use, what their fitness guru/doctor/shoe salesman/dog told them that they should use.  The truth is that there is a lot of information out there – too much, most of the time. Here’s the thing to remember: most […]

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