All The Videos

Here follows an all-in-one-place page with all the video content that I’ve done (so far).

Enjoy!

Here’s my series on chairs:

Part 1

Part 2

Part 3

Here’s the full video I did on easy things you can do to have a happy upper and lower back.  Keep in mind that this is just scratching the surface, and that No More Back Pain is a much broader exploration of the issue.

Here’s the 3-part short course on how to lift in a dynamic and easy way:

Part 1:

Part 2:

Part 3:

I also get asked LOTS of questions about how to make it through a day at the office without being crippled at the end.  Here’s some helpful (and somewhat unusual) ideas and tips on how to keep your body happy while working at a desk.

You’ll have to cut me a little slack on this next one.  It was one of my earlier experiments with green screens.  I didn’t quite get it that you can’t wear a similar color shirt – other wise you become a floating head and arms.  I left it like this because the content is good, so please forgive my tech goof and pay more attention to what I’m saying than what you’re seeing behind me.

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